Gung Hay Fat Choy!

Welcome the Year of the Horse!

Wishing everyone a happy and healthy holiday season!

Tis the Season...

The holiday season can be a crazy time of year. A time for family and cheer but also a time of increased stress and anxiety levels, financial demands,  over eating of rich foods and alcohol over-consumption. 

It's no wonder that the body becomes unbalanced and resolutions are made to try and right the havoc!

Acupuncture treatments prior to holiday madness significantly diminish effects of stress and excess making it easier to bounce into a healthy New Year. Acupuncture not only helps to reduce anxiety, but also helps one stay grounded during a busy season, resulting in more energy and less feelings of panic to get things done. Acupuncture can help to detoxify the system and help regulate metabolism.

Can't get to your Registered Acupuncturist before the madness begins? Remember to; breathe, drink lots of water and regulate your daily routine as much as possible and check in, in the New Year.

Give the Gift of Health this Holiday!

Looking for a gift idea?
Want to give something that doesn't end up in a landfill?
Klinik has Gift Certificates!
Give the gift of Health to those you care about!
We have gift certificates for all Klinik practitioners and services!

604.876.8764 or jennifer@klinikvancouver.com for more details!

Moms-to-be! Let's turn that baby around!

Breech presentation can occur in the 7th or 8th month of pregnancy which means that the baby is in any number of positions other than the optimal head down position. In most cases, the baby turns around naturally by the 35th week, but in some cases the baby is born breech usually via cesarean.  C-sections require a longer recovery time and may come with complications.

Some natural options  include; Chiropractic Webster technique, an external cephalic version performed by an Obstetrician, or by the simple use of a Moxa stick!

Moxibustion (Artemesia vulgaris or ai ye) works wonders turning the fetus around (prior to the 39th week), when applied to the last point on the Urinary Bladder meridian. UB67- which is located at the outside corner of the little toe right next to the nail. A moxa stick is held close to the point, not on the skin, to heat the point. This shouldn't be painful or excessively hot. Have a birthing partner do this, as most mothers will be beyond touching their toes! Two times daily for 5 minutes each time should be sufficient to turn the baby around. Once movement is felt, stop the moxa immediately upon confirmation from a midwife or obstetrician that the baby has indeed turned.

Why does this work? Possibly due to the idea of circulating blood in the pelvic area and the uterus. Moxa may not be for everyone and is not recommended without sufficient air ventilation. Always consult with a Registered Acupuncturist first.

Acupuncture for Torticollis or 'Wry neck'

 Autumn is the time of year that I see the most cases of Torticollis, also known as 'Wry neck' or simply a stiff neck with limited range of motion.

This may be due to the seasonal shift with temperatures cooling down at night, (caused by direct contact with wind or cold) a drafty window or a blowing fan can cause the muscles of the neck to contract and spasm. Quite often patients simply wake up with the pain or discomfort of the neck and certain movements restricted on one or both sides. A stiff neck can also be the result of stress--a common area for people to hold their stress which seems to increase as Summer grinds to a halt and Fall routines take over.

Acupuncture alone can be a very effective healing modality in helping to release the muscles and allow blood and energy to circulate better with the use of local and distal points. I like to use a heat lamp to add a little bit of warmth to release soft tissue tension once the needles are in. Acupuncture also has a calming effect which boosts Serotonin and Endorphin levels and reduces stress. Cupping along sub occipital and trapezius muscles is also soothing and helps to release muscle tension and promote local circulation.

 I recommend that heat be used at home, a heating pad or a warm shower while doing light movement therapy will help keep mobility and prevent from further stiffness and spasm. This can be done with active range of motion exercises involving the neck, shoulder shrugs and shoulder rotations (forward and backward). An analgesic such as Tiger Balm or Japanese mint oil may also work to soothe achy muscles and take the edge off the pain. Acupuncture treatments are recommended before stress gets out of control and to help keep your body in balance with any seasonal change.  Book your treatment today!

 Oh poor neglected blog!! It has been such a long time since posting!

Fall is rapidly approaching... and the first day after Labour day always feels like the start of the new year, doesn't it?
When the days start to become shorter and the need for cozy layers and warming foods become more apparent.

In Chinese medicine, Autumn is the time of year to slow down the busy pace that was Summer and to look forward to a quieter, more introspective time. A time when that crazy Yang energy starts to shift to more nurturing Yin energy. A time to start thinking of conserving that energy for winter and stay warm!

The best way to do this is to shift from eating cold, raw, foods (like salads and sushi); to cooked or lightly steamed local, seasonal foods (soups and stews). Utilizing warming herbs and spices like ginger and cinnamon with meals.. I prefer Vietnamese cinnamon, which almost has a sweeter flavour. One recipe I love for Fall is a simple apple sauce or compote which can be heated as a part of breakfast or simple snack.
Apple Sauce
6-8 medium size apples (Mcintosh, Braeburn, Fuji or a mix)
1/2 spoon of Vietnamese cinnamon

Slice apples into a medium size sauce pan and fill half way up to the apples with water. Cook on medium heat just until apples soften. Add the cinnamon and stir. Perfect for chilly mornings!

As Autumn correlates with the Lung energy, it is a perfect time to schedule an acupuncture treatment to help ward off cold and flu season and give the immune system a boost. The emotion associated with the lung is grief/sadness. Acupuncture treatments can help improve mood, lift depression, and help with Seasonal affective disorder.

Book a treatment today and help prepare your body for the changing season!